Embodiment Techniques

What is Embodiment?

Simple techniques to calm a restless mind

It is a way to find your way back to your bodies your body's intelligence, to reconnect with reality in a way that brings ease and fulfilment to your life, Here is a link to a free Udemy course by Philip Shepherd, and if you click on the image below you will be taken to his website. Philip Shepherd is a work leader in Embodiment Techniques.